Sending a child off to college is a significant milestone that represents the culmination of years of planning and hard work. As you prepare for the start of the semester, you should consider how your insurance needs may change with your son or daughter away at school.
Did you know that exercising regularly could help you fight off chronic conditions and diseases? Exercise can help control your blood pressure, blood sugar and weight, raise your "good" cholesterol, and prevent diseases such as colorectal cancer, heart disease and Type 2 diabetes. If you're ready to get active, keep the following tips in mind:
These days, you may feel overwhelmed with all the health information available to you. However, there are really only a few basic tips to keep in mind for your optimal health. Follow these five simple suggestions to get started on your way to living a happy and healthy life!
Preventative care, including regular doctor visits, is important for everyone. There are certain tests and screenings that are specific to men and their needs. Consider incorporating these four screenings, tests and exams into your life to promote good health and prevent the onset of certain conditions.
Preventative care, including regular doctor visits, is important for everyone. There are certain tests and screenings that are specific to women and their needs. Consider incorporating these four screenings, tests and exams into your life to promote good health and prevent the onset of certain conditions.
Fad diets have been around for decades. New ones surface regularly while some older weight-loss solutions fall in and out of popularity. Popularized by the promise of quick and dramatic weight-loss results, fad diets need to be fully researched before trying. Generally, diets or diet products can be considered a fad if they fit any of the following criteria:
The internet offers endless useful information and entertainment. However, it is also full of misinformation, biased accounts and information that is simply untrue. Unfortunately, there is no guarantee that the information provided is valid. In order to protect yourself when looking for health information, you need to evaluate each website for content accuracy prior to relying on it.
High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and other health problems. HBP is often referred to as the "silent killer," as it has no symptoms. This is why it is so crucial to get your blood pressure checked at least every two years, and keep it under control.
Eating a well-balanced diet is key to maintaining your health. In fact, improving your diet could help you live longer and reduce the chances of developing costly chronic diseases. Keep the following tips in mind when you're getting started on your healthy eating journey: